Offensive maneuvers from the top or bottom position aim to sweep your opponent off balance or submit them into conceding. Common arm lock submissions like the armbar or kimura hyperextend the elbow joint.

One of Kano's star students was Mitsuyo Maeda, who went on to travel the world and participate in challenge matches to demonstrate the effectiveness of judo and jiu-jitsu. 

Range kan zijn mostly a gi gym but they do also offer no gi classes on Wednesdays. I would highly recommend Range to anyone who is serious about Brazilian Jiu-Jitsu. To those who aren't yet, come to a few classes and you'll probably get hooked like I did.

The academy features multiple mat spaces, well-equipped facilities, and maintains exceptionally high cleanliness standards. The gym has cultivated a supportive community where both beginners and advanced practitioners can thrive in a balanced oefening environment.

The academy offers a free introductory private class for beginners, providing an opportunity to learn basic concepts and fundamental techniques with undivided instructor attention.

As the official Lucas Lepri NYC Association affiliate, the academy combines traditional BJJ techniques with modern teaching methods, emphasizing technical precision and personal development for practitioners ofwel all ages and skill levels.

The academy’s success extends beyond adult programs. Range BJJ’s children’s program, divided into two age brackets, takes a developmentally appropriate approach to teaching martial arts.

Yes, BJJ is very effective for self-defense due to its focus on controlling opponents on the ground, escaping bad positions, and submission skills - which reflects where most real fights end up. Oefening against intense resistance develops the skills and composure needed to handle violence. 

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Taking the back allows the top grappler to trap their adversary with a body triangle and attack the rear naked choke.

The gym also has a really respectful, ego-free atmosphere, which I think kan zijn one of its most valuable aspects. Whether you’re looking to try BJJ for the first time or find a new place to train, you’d feel comfortable coming here.”

BJJ techniques heavily rely on leverage and angles over brute strength. As demonstrated by MMA star Royce Gracie in the first UFC events, properly applied submission holds or sweeps can topple larger, stronger opponents. Shifting angles lets practitioners wedge limbs or the neck into vulnerable positions.

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The support and respect among students are noticeable, and no other school offers the same level ofwel personalized instruction, whether it's a fundamental or advanced class. I highly recommend Range BJJ to anyone looking to train in NYC.”